The app will provide heart rate, calories and step counting metrics for all exercise and workouts. Available in 8 languages (English, German, French, Italian, Spanish, Portuguese, Dutch and Chinese (Simplified)). Compete with other women in global female fitness challenges and compete with your friends and share your results with the BBG Community. Over 300 pages of educational content to expand your knowledge on fitness, nutrition, weight loss and maintaining a healthy lifestyle. Compare weekly progress pictures side-by-side privately, or share them with friends and BBG Community and stay accountable. Choose from daily meal plans and menus including recipes that you can customize for standard, vegetarian, pescetarian, lacto-vegetarian, ovo-vegetarian and vegan eating preferences. Get your female fitness workouts completed from the comfort of your own home, from cardio to resistance training. Get your fitness back on track in just 28 minutes each day.
Feel comfortable in your own skin with fitness training and coaching from Kayla Itsines. The goal isn't weight loss, it's to make women around the world be happy in their own bodies and be bikini body confident. Kelsey Wells' post-pregnancy program includes resistance workouts designed to increase core strength and improve posture for new mums.
Sjana Elise Earp's Yoga program includes vinyasa-style resistance flows and yin-based recovery flows to improve strength, flexibility and posture. Kayla has also developed BBG Stronger, a new weights-based program for gym goers. Sweat is the go-to place for women's health and fitness, now hosting multiple trainers and programs: Kayla Itsines' BBG program includes high-intensity plyometric training using minimal space & equipment. This means giving women the confidence, strength and happiness they need to achieve their goals. Together, Kayla Itsines, Sjana Elise Earp and Kelsey Wells join Sweat's mission of helping women live their best life through health and fitness. Join now and enjoy 7 days of fitness training for free. I decided to give the viral 12-week BBG program a try to see if I would have results like the hundreds of thousands who tag their before and after pictures using #BBGtransformations on Instagram - here's how I'm feeling one month in.Sweat with the Kayla Itsines BBG Program and join the world's biggest female fitness community and fast track your journey to Bikini Body Confidence today. You can mix and match the workouts depending on what works best for your body.
The weekly schedule (which ramps up slowly at first) consists of three 28-minute HIIT workouts - one session focuses on legs, another on arms and abs, and one on full body - three cardio sessions, one recovery session with guided stretches, and a rest day. Over 20 million women use Itsines's app, workout plan, books, and fitness equipment. Next, Itsines and Pearce developed their program into a top-ranking fitness app, Sweat, where users can find Itsines's curated workouts and other features like a nutrition plan, cool downs, a place to save progress photos, and your weekly workout schedule.
In 2014, they released the Bikini Body Guide (BBG), a 12-week workout program that users could purchase as a PDF and use wherever, whenever. So Itsines and her partner, Tobi Pearce, founded Bikini Body Training in 2013.